From the RD: Keep It Simple, Silly
By Brittany Wonnell, MS, RD, CHWC This time of year, reflecting on what has and hasn’t worked when creating healthier habits can be common. Asking yourself, “why can’t I just eat less sweets,” or saying “eliminating soda seems impossible,” may be some conversations you have with yourself. No matter where you are on your road […]
Portion Control Is Key When Temptations Are Endless
By Mindi Matthews, CHWC, and Kristin Lamb, CHWC It’s that time of year when extra calories lurk around every corner—frosted cookies at the office, eggnog at your neighbor’s house or chocolates in your Christmas stocking. All these extras add up, and if you’re like most Americans, you’ll put on a pound or two by New […]