6 Tips to Get the Most Out of Your Spring Cleaning
By Kristin Lamb, CHWC Spring is here and with that comes spring cleaning. This can be a lot of work but it usually gets our endorphins running and puts us in a good mood. This is especially true when we take full advantage of the nice weather we have been waiting on for so many […]
From the RD: Keep It Simple, Silly
By Brittany Wonnell, MS, RD, CHWC This time of year, reflecting on what has and hasn’t worked when creating healthier habits can be common. Asking yourself, “why can’t I just eat less sweets,” or saying “eliminating soda seems impossible,” may be some conversations you have with yourself. No matter where you are on your road […]
Walking and Talking: How Socializing During Exercise Affects Your Health
By Ryan Lawson, exercise specialist Hopefully by now we all know there are countless physical benefits to integrating exercise into our daily routine. Even though we may know exercise is great for us, occasionally life gets in the way or we lose our motivation to stay physically active. Whether it’s because we’ve hit a plateau […]