Find Relief from Your Stress
By Brittany Wonnell, RD Stress is the body’s way of responding to a demand or a threat, which causes your nervous system to release stress hormones into your body. Some stress is healthy, but other stress is not. Everyone at some point in his or her life will have to deal with stress and the […]
Take a hike and call me in the morning
We’ve heard it before…we all need to get up and move more. No one is exempt – not us, our kids, nor our parents. We know, we know – but how many of us have treadmills, stairclimbers or another piece of expensive fitness equipment in our homes that is currently serving as: a) a coatrack, […]