By Katie Boscia, RD, IBCLC, CDE
People are so busy today that nutrition is often the last item on our list of priorities. Between work and running kids to and from activities, there isn’t a lot of time left for planning or cooking meals. But beware of quick, convenient foods because they’re high in fat, sugar, and calories and lack nutrition. Here are some tips to help you avoid the temptation to grab unhealthy food while you’re on the go.
- Pack nutritious foods ahead of time. A small cooler is easy to take in the car so you can have healthier foods to keep you going throughout the day. Throw in some apples, bananas, carrot sticks or other fresh fruits or vegetables. Low-fat cheese sticks can also add a little protein to keep you full. Whole-grain crackers and low-sugar cereal can also be quick, easy snacks to throw into baggies.
- Make better choices at fast food restaurants. Sometimes you’re so short on time, there’s no other choice but to stop at a fast food place. Most fast food places now have at least one or two food items that are somewhat healthy and low in fat. Breakfast options include yogurt parfaits, oatmeal or an egg-white sandwich. Lunches and dinners can consist of salad with low-fat dressings, fruit, or sometimes baked potatoes. Also, anything grilled is going to be better than the fried and breaded alternatives.
- Check labels on convenience store foods and beverages. If you don’t have any other option but to buy snacks at a convenient store, make sure you look at the label for foods that are low in calories and don’t have added sugars. You can find things like trail mix, cereal and sometimes yogurt or string cheese. Choose water or other drinks without sugar in them. Always make sure you look at the serving size because a lot of snack foods have more than one serving in them so you may end up eating more calories than you originally planned.
If you stay strong and stick to these tips, you and your kids will be eating healthier meals in no time.