Slow it Down: How Walking Can Be Better Than Running
By Brittany Nelson, MS, RD, CHWC The importance of walking is sometimes overlooked because of other high-intensity exercises that are popular. But whether it’s for weight loss or just toning your muscles, physical activity at any level can benefit your overall health and wellbeing. Anything is better than nothing—remember that when thinking about incorporating some […]
Tips for Eating on the Go
By Katie Boscia, RD, IBCLC, CDE People are so busy today that nutrition is often the last item on our list of priorities. Between work and running kids to and from activities, there isn’t a lot of time left for planning or cooking meals. But beware of quick, convenient foods because they’re high in fat, […]
Spring Clean Your Fitness Routine
By Ryan Lawson, Exercise Specialist After the seemingly endless winter months, many of us look to the spring as a time for new beginnings. Spring is a great time to take stock of where we are, as well as an opportunity to declutter and re-organize as we plan for the exciting, warm months ahead. The […]