Healthy Lunch Ideas for Adults
By Carol Gelatt, RN, BSN Eating healthier is a common goal for many families. Taking the proper steps to achieve that goal may include how you plan for lunch because what you eat at lunch may influence your energy level throughout the rest of your day. Use the acronym LUNCH to help you choose healthy […]
7 Tips to Make Kid-friendly Lunches
By Katie Boscia, RD, IBCLC It can be tough to figure out how to pack a school lunch that’s healthy and something your child will actually eat. Here are some ideas to make lunch a little easier. Try a wrap. Instead of a boring sandwich, try using your child’s favorite lunch meat on a tortilla. […]
How to Teach Your Kids Healthy Eating Habits
By Kristin Lamb, CHWC The average person has about 10,000 taste buds, which are replaced about every two weeks. As a person ages, some of those taste buds are lost. In fact, an older person may have only 5,000 working taste buds. So, keep this in mind when introducing new items to your kids. What […]