Put Your Phone Down—It’s Time for Dinner
By Katie Boscia, MS, RD, IBCLC, CDE Eating dinner together as a family can have several benefits for children as well as adults. In today’s busy world where everyone has different schedules, planning a dinner together will give you a reason to stop and connect. Sit down without distractions such as phones, mobile devices, television […]
Finding Ways to Stay Active as a Family
By Ryan Lawson, exercise specialist When the kids are out of school for the summer, families are able to spend more time together participating in events and gatherings that make it a breeze to stay active. The American College of Sports Medicine recommends that children get one hour of physical activity daily. But just because […]