Why You Should Hang Out with Friends
By Kristin Lamb, CHWC As children, we were told to choose our friends wisely because those we associate with influence our actions. But there is more to it—our social interactions or lack thereof affect our health and well-being. Gallup research shows that socializing six hours per day is key for happiness and reduces stress. Here […]
Meal Planning for Your Busy Schedule
By Brittany Nelson, RD, CHWC If you’ve ever thought about making some type of change to your health, chances are you’ve thought about planning and prepping meals ahead of time. Whether you get ideas from Pinterest, other social media or from talking to your friends, it’s important to understand there isn’t one single way to […]
Gym Mirrors Aren’t Just for Selfies
By Ryan Lawson, exercise specialist When starting an exercise routine, tailoring your plan to your specific needs and goals is always essential. Along those lines, when developing a workout routine, it’s important to make sure you’re performing proper techniques. Even if you’ve been working out for a while, completing an evaluation to make sure your […]