The Cost of Exercise
By Ryan Lawson, Exercise Specialist Whether you’re already practicing a healthy exercise routine or you’ve finally worked up the motivation to start one, you may face an unexpected barrier to your commitment to a workout regimen—finances. There is a strong, positive relationship between being financially secure and physically active. They both contribute to a happier […]
10 Grocery Tips to Make Your Paycheck Go Further
By Katie Boscia, RD The new year brings motivation to eat healthier. Yet many of us struggle with our options as we find ourselves recuperating from holiday spending. After all, eating healthy is expensive, right? Wrong! Many good deals can be found at the grocery store with some planning and strategy. Here are some tips […]