Meal Planning for Your Personal Café
By Kristin Lamb, CHWC Our wellness coaching and nutritional counseling clients routinely request meal plans. While this is a great idea, it’s nearly impossible to figure out the personal likes and dislikes, budget, cooking style, etc., in order to create a meal plan that has perfectly balanced nutrition and is sustainable for the individual and […]
Sugar 101: Do You Know What You’re Eating?
By Brittany Nelson, MS, RD Most of us have heard that fruit juices have little to no nutritional value. But sometimes people will point out that fruit itself also has a lot of sugar. Don’t be fooled into thinking a banana has too much sugar! There’s a big difference between sugar found naturally in foods […]
The Cost of Exercise
By Ryan Lawson, Exercise Specialist Whether you’re already practicing a healthy exercise routine or you’ve finally worked up the motivation to start one, you may face an unexpected barrier to your commitment to a workout regimen—finances. There is a strong, positive relationship between being financially secure and physically active. They both contribute to a happier […]