Being Assertive While Quitting Smoking
If you’re contemplating quitting or you’re ready to quit smoking, creating an individualized plan is step one. Here’s a list of items that’ll help set you up for success: Make an appointment with your healthcare provider to discuss nicotine replacement therapy and review the side effects you may encounter throughout the quitting process. Most health […]
10 Healthy Snack Alternatives to Smoking
By Katie Boscia, RD If you’ve finally decided to quit smoking, you can count on a healthier body and mind. But just because you’ve made this decision doesn’t mean it’s going to be easy. In fact, you may struggle along the way. Here are several healthy snacks to keep your mouth and hands busy during […]
Nicotine Replacement Therapy Options
Everyone knows how addictive nicotine is. And if you’re a nicotine user who’s tried to quit, you probably know this better than most. If you’ve made the decision to try to quit using nicotine, congratulations! Your body will thank you later. After making the decision to quit, the next decision is figuring out how to […]
Healthy Eating Habits for People with Diabetes
By Katie Boscia, RD Proper nutrition is important for everyone, but especially for those who have diabetes. With the proper diet, some individuals may even be able to keep their diabetes under control without medication. If you have diabetes, it’s important to talk with your healthcare provider and a dietitian to find out what type […]