Tobacco Resources and Best Practices for Employers
By Kristin Lamb, CHWC The Indiana State Department of Health reports that employers are greatly impacted by the burden of tobacco use. The average annual healthcare cost associated with tobacco use in Indiana is $2.2 billion. Plus the average annual cost burden due to lost productivity related to smoking in Indiana is $2.6 billion. Luckily, […]
Being Assertive While Quitting Smoking
If you’re contemplating quitting or you’re ready to quit smoking, creating an individualized plan is step one. Here’s a list of items that’ll help set you up for success: Make an appointment with your healthcare provider to discuss nicotine replacement therapy and review the side effects you may encounter throughout the quitting process. Most health […]
10 Healthy Snack Alternatives to Smoking
By Katie Boscia, RD If you’ve finally decided to quit smoking, you can count on a healthier body and mind. But just because you’ve made this decision doesn’t mean it’s going to be easy. In fact, you may struggle along the way. Here are several healthy snacks to keep your mouth and hands busy during […]
Nicotine Replacement Therapy Options
Everyone knows how addictive nicotine is. And if you’re a nicotine user who’s tried to quit, you probably know this better than most. If you’ve made the decision to try to quit using nicotine, congratulations! Your body will thank you later. After making the decision to quit, the next decision is figuring out how to […]
Smoking and COPD: Kicking the Habit Can Save Your Life
By Tricia Hall, Riverview Health Respiratory and Cardiopulmonary Manager Did you know smoking often causes Chronic Obstructive Pulmonary Disease (COPD), which is the third leading cause of death in the nation, according to the Centers for Disease Control and Prevention (CDC)? This month is COPD awareness month, and Thurs., Nov. 19, is the Great American […]
Supporting Tobacco Users Who are Trying to Quit
By Mindi Matthews, Director of Health & Wellness If you know someone who’s trying to quit using tobacco, you have an important job as a support system. Here are some tips to help your friend or family member who is trying to quit: Do respect that the quitter is in charge. This is his or […]