Exercise and Arthritis
Research shows exercise is a great tool for managing arthritis and most joint-related pain. Regular, moderate exercise offers a host of benefits including, but not limited to: Reduction in joint pain and stiffness by strengthening the muscles supporting the joint. Increased endurance and flexibility of the joint. Decreased inflammation from arthritis. A regular fitness routine […]
Whole Foods: What You Need to Know
Whole foods are as close to their natural or original state as possible. Studies show a diet high in healthy foods such as fruits, vegetables and whole grains is associated with a reduced risk of diseases, including cardiovascular disease, many types of cancers and Type II diabetes. So what’s so great about healthy whole foods? […]
9 Reasons Why Your Workout Should Start with a Warm-up
Doing warm-up exercises before your workout is important in so many ways. A good warm-up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and afford you the chance to mentally prepare for your workout. The importance of warm-up exercises can be compared to driving your car in freezing cold […]
Making Time for Exercise
Summertime and warm weather are finally here. A wide variety of summer commitments can make it challenging to get into the gym for your normal 30 to 40 minutes of prescribed cardio exercise during the week. But studies show that three moderately intense 10-minute stretches of exercise have the same health effect as 30 minutes […]
Class Spotlight: Arthritis Aquatics
The Arthritis Aquatics class at Riverview Health Rehab & Fitness is a gentle, flowing form of warm-water exercise that helps relieve pain and stiffness while improving joint flexibility. Water-based exercise is a great way to move your muscles and joints without worsening your symptoms of arthritis. Participating in physical activity in the water significantly decreases […]
Occupational Therapy Helps Get You Back on Your Feet
April is National Occupational Therapy (OT) month, which is a great time to learn how OT can help you or a loved one live your best life. Occupational therapists work with clients of all ages on strengthening their physical, mental and cognitive skills. They treat everything from complex neurological disorders (e.g., multiple sclerosis, Parkinson’s disease […]
Exercising with Seasonal Allergies
Exercising is most beneficial when you challenge yourself and work up a good sweat. With spring quickly approaching, exercise can become challenging because of allergy symptoms caused by spring blooms. Don’t let your seasonal allergies hold you back from moving your exercise routine outside. Here are a few tips to help you get the most […]
Burning Fat: What you Need to Know
Most of us go to the gym looking to feel better, tone up and lose a few pounds in the process. With all the weight loss information out there, developing an effective routine to achieve this can seem overwhelming. The most important concept to remember for weight loss is that, in order to lose weight, […]
Ask the Trainer: Why Strength Train?
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Strength training is a type of physical exercise that focuses on using resistance to build strength and endurance. As an exercise specialist, we know there’s a lot of confusion about the best way to integrate strength training a part of your overall fitness […]
Goal-setting for nutrition and weight loss
Weight loss. It’s something we probably all think about. And at times, the mere thought of shedding extra pounds can be overwhelming. Still, the benefits of losing weight are incredible—and it can be a great way to improve your overall health, feel better and gain more energy. Carrie Aloisio, a registered dietitian at Riverview Hospital, […]