Childhood eating habits: Are you setting the right example?
Childhood obesity has become one of America’s most serious health problems. Only 2% of school-aged children meet recommendations for all food groups. While children receive nutrition information from a variety of sources, parents can play a vital role in teaching proper eating and nutrition habits. Research has shown greater intake of fruits, vegetables and milk […]
Living gluten-free
Gluten-free diets are something that we seem to hear more and more about these days. We hear it, but what’s it all about? Riverview Dietitian Laura Kenny recently led a seminar on this very topic at the Riverview Rehab & Fitness location in Noblesville and shares her presentation notes with us here. What is gluten? […]
“Berry” good recipe ideas!
Spring and summer are a great time to start thinking berries! Strawberries, blackberries, blueberries and more are soon going to be in season! Registered Dietitian, Laura Kenny, offers several “berry-licious” quick and easy snack ideas! Spread Neufchâtel cheese and strawberry jam on whole-grain bread, and layer with sliced strawberries. Mix together blackberries and a splash […]
Dine out and stay healthy…it is possible!
Yes! You can dine out and stay on track! On March 17, Registered Dietitian Laura Kenny held a nutrition seminar at Riverview Rehab & Fitness in Noblesville focused on staying healthy while dining out. Making healthy choices while dining out can be tough and the calories can add up very quickly. Many restaurant food portions […]