Nutrition

Milk Alternatives: Which is Best?

Milk Alternatives: Which is Best?

By: Laura Kenny MS, RD, CD Grocery stores are becoming well-stocked with milk alternatives, but consumers should not assume that all products are nutritionally equivalent to cow’s milk.  Of particular importance to the American diet, cow’s milk is a key source of protein, calcium and vitamin D.  So…should you choose soy, rice, almond, hemp or […]

The anti-cancer diet: prevention and nutrition tips

The anti-cancer diet: prevention and nutrition tips

According to the National Cancer Institute, approximately 35% of cancers have a nutritional connection. Laura Kenny, a Registered Dietitian with Riverview Hospital, recently led a seminar on Nutrition in Cancer Prevention and shares a summary of her presentation here. It is possible to prevent 35% of cancers by: Following a healthy diet Maintaining a healthy […]

Heart-healthy recipe: cajun chicken with peach chutney

Heart-healthy recipe: cajun chicken with peach chutney

Use up the last of those Indiana peaches by making this heart-healthy recipe provided by the dietary staff at Riverview! [gmc_recipe 1121]