10 nutrition tips to improve brain health
Laura Kenny, MS, RD, CD One in every seven Americans older than 71 years of age has some form of dementia. The most common form is Alzheimer’s disease which affects more than 24 million people worldwide. In addition to adopting a regular exercise regimen and maintaining a healthy body weight, certain foods/food groups may […]
Get an oil change! Improving your omega-6 to omega-3 ratio
Laura Kenny, MS, RD, CD Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger […]
Milk Alternatives: Which is Best?
By: Laura Kenny MS, RD, CD Grocery stores are becoming well-stocked with milk alternatives, but consumers should not assume that all products are nutritionally equivalent to cow’s milk. Of particular importance to the American diet, cow’s milk is a key source of protein, calcium and vitamin D. So…should you choose soy, rice, almond, hemp or […]
Gluten-free products that won’t break the bank
Laura Kenny, MS, RD, CD As a Registered Dietitian and consumer on a gluten-free diet, you may think I spend my weekends and evenings cooking delicious yet healthy gluten-free foods. While I am a big fan of experimenting in the kitchen, my hectic schedule frequently intervenes, and I am forced to rely on gluten-free convenience […]
First time gardens: where do I start?
Laura Kenny, RD, CD Congrats on deciding to plant your first home garden! Whether you are aiming for stress relief, improved eating, cheaper organic products or just a healthy hobby, home gardening can be an enjoyable and rewarding experience. Along with proper research and knowledge, starting a garden requires enthusiasm! Check out these simple steps […]
Eight reasons to start your own home garden
Laura Kenny, RD, CD During the cold winter months, did you make a commitment to yourself to start a home garden? Did you have all the best of intentions to start preparing the soil, getting organized and growing healthy fruits and vegetables at the first signs of spring? But then reality hits and spring is […]
The anti-cancer diet: prevention and nutrition tips
According to the National Cancer Institute, approximately 35% of cancers have a nutritional connection. Laura Kenny, a Registered Dietitian with Riverview Hospital, recently led a seminar on Nutrition in Cancer Prevention and shares a summary of her presentation here. It is possible to prevent 35% of cancers by: Following a healthy diet Maintaining a healthy […]
Heart-healthy recipe: cajun chicken with peach chutney
Use up the last of those Indiana peaches by making this heart-healthy recipe provided by the dietary staff at Riverview! [gmc_recipe 1121]
A dietitian’s take: goodbye MyPyramid…hello MyPlate.
Laura Kenny, RD, Riverview Hospital In early June, the United States Department of Agriculture (USDA) announced the discontinuation of the MyPyramid image and introduced the MyPlate program. This new image is designed to help people visualize a healthy, well-balanced meal that incorporates each of the food groups. Three of the most difficult aspects of nutrition […]
Childhood eating habits: Are you setting the right example?
Childhood obesity has become one of America’s most serious health problems. Only 2% of school-aged children meet recommendations for all food groups. While children receive nutrition information from a variety of sources, parents can play a vital role in teaching proper eating and nutrition habits. Research has shown greater intake of fruits, vegetables and milk […]