60 FREE Minutes – Use Them Wisely
By Kristin Lamb, CHWC Mark your calendar—Daylight Saving Time is Sunday, Nov. 5, 2017. As the clock falls back, we are given 60 extra minutes in our weekend; let’s use that time to our benefit. Here are some steps to use as a guide to maximize those extra 60 minutes: When evaluating all elements of […]
Making Your “Cheats” More Like a “Treat”
By Brittany Nelson, RD, CHWC As we make our way into the holiday season, those of us who have been working to have a healthier lifestyle may be cringing a little. Why? Because the holidays are usually full of sweets and other unhealthy foods to tempt us. Often, patients will come to me at this […]
Fact or Fiction? Extinguishing Common Exercise Myths
By Ryan Lawson, exercise specialist Technology has made a wealth of information accessible at our fingertips. Most of the time this is great, but at times it can be a little overwhelming. Too much information can make it difficult to distinguish fact from fiction. In the health and fitness field, research is constantly evolving to […]