Not Your Average Heart Attack
As owners of a small farm in eastern Indiana, John and Sharon Marcotte are no strangers to hard work. Growing crops and raising cattle and other animals made them completely self-sufficient for many years. However, in the last couple of years, they cut back and slowed down as Sharon fought and survived breast cancer in […]
#MyFocus: Mended Hearts Member Uses her Heart Journey to Help Others
My name is Linda Mason, and my heart journey started in 1998 when I was diagnosed with cardiomyopathy, left bundle branch blockage and a heart murmur. I was treated with medication until February of 2003 when I started experiencing high heart rates which were causing chest pains and other symptoms. I was told I needed […]
Bouncing Back After a Heart Attack
Steven Huntley is a planner—literally. For 28 years he served as the director of city planning in Noblesville where he oversaw everything from zoning applications to the enforcement of city ordinances. Retiring in 2012 didn’t change Steven’s love of order, either. He’s an organized traveler and has a map marking each Indiana road on which […]
3 Easy Steps to Find Your Target Heart Rate Range
By Ryan Lawson, Exercise Specialist We’re all familiar with the phrase “use it or lose it,” and it perfectly applies to our body and muscles. Muscles are made to be used, and if they’re neglected it’s our health and quality of life that suffers. Cardiovascular exercise is defined as any activity that increases your heart […]
Cardio Interval Training
Interval training is a great way to mix up your cardio routine while keeping things fresh. When you begin a new routine, you may see progress during the first few weeks and then hit a plateau. Integrating cardio intervals into your routine helps keep your body guessing and will lead you down the path of […]
By the Numbers: Why Cholesterol Matters
Jennifer Carr, registered nurse in Cardiopulmonary Rehabilitation Cholesterol. We see messages about it on cereal boxes, television and the web. But what does it all really mean? Jennifer Carr, a registered nurse in Cardiopulmonary Rehabilitation at Riverview Hospital helps us weed through all the cholesterol clutter. Simply put, cholesterol is a waxy, fatty substance that naturally […]