Coping with Stress, Anxiety and Depression
By Kimberly Moran, PsyD, HSPP Licensed Clinical Psychologist We are all susceptible to stress, anxiety and depression, especially when we encounter a global pandemic. COVID-19 has taken away our ability to control many things in our lives—like where we can go, how we work, how we go to school and even how we socialize. Sometimes, […]
Stress Busters: Exercises to Help You Relax at Home
By Ryan Lawson, Exercise Specialist Learning to cope during COVID-19 can be difficult, especially when our daily routines are disrupted. As the weeks go by, it may seem like the stress that goes along with these changes grows. Exercise can play a huge role in improving your mood, so here are some simple techniques you […]
How to Lift Your Mood During COVID-19
A pandemic probably wasn’t on your 2020 agenda. Having your world turned upside down is stressful, scary and can seriously affect your mood. During a time of unknowns, it is important to remember small actions can make a big difference on your mood. Here are 10 things you can do right now to brighten your […]
Well-doing for Your Well-being
By Kristin Lamb, CHWC We’re fortunate to live in a great community. Hamilton County and its cities are consistently ranked as some of the top places to raise a family. Hamilton County holds some of the top-ranked school systems in Indiana and has also been ranked the healthiest county in the state. But before you […]
The Importance of Spiritual/Mental Health Initiatives in the Workplace
By Derek Hansen, Director of Chaplaincy Services Wellness is about more than just physical health, exercise and nutrition. It’s the full integration of physical, mental and spiritual wellbeing. Wellness is multifaceted, and each of these facets interact and contribute to our overall wellbeing. Compassion, capacity for love, forgiveness, altruism, joy and fulfillment are components of […]