Balance Rehabilitation to Prevent Falls and Injuries
By Christen Geisz, PT, DPT If you experience dizziness or a spinning sensation, loss of balance, falling or fear of falling, you may have a balance disorder. Balance disorders could lead to falls, injuries and loss of independence. Here are some facts about balance problems and treatment. Your balance system is complex Balance is the […]
When Prevention is No Longer an Option
By Brittany Nelson, MS, RD, CHWC Taking active steps to prevent breast cancer is something all women (and men) can do. There are many risk factors that can increase the risk of breast cancer. The National Cancer Institute provides an excellent tool called the “Gail Model” which can be helpful in determining your specific risk. […]
How Diet Can Decrease Your Risk for Breast Cancer
By Katie Boscia, MS, RD, IBCLC, CDE There is no one food or diet that can prevent breast cancer. However, there are certain foods that can help boost your immune system and make you healthier, which can decrease the risk of breast cancer. Some foods can help decrease the side effects of treatment and help […]
Exercising During Breast Cancer Treatment
By Ryan Lawson, Exercise Specialist Research strongly suggests that exercise is safe both during and after breast cancer treatment, provided it’s integrated correctly. By exercising during treatment, you can improve your overall wellbeing and develop bodily efficiency. Exercise has also been shown to ease side effects of cancer treatment and boost energy. There are some […]
What is a Health Risk Assessment (HRA)?
By Mindi Matthews, MBA, CHWC Most wellness programs usually ask participants to complete a brief questionnaire that summarizes key health information. This questionnaire—often referred to as a health risk assessment or HRA—then generates a statistical estimate of that person’s overall health risk status. HRAs help identify health issues and should provide a feedback mechanism or […]
Wellness Resources
By Kristin Lamb, CHWC, wellness coordinator and coach Looking for additional support to take your employee wellness program to the next level? Consider using some of the following local, state and national resources (all content via the organizations’ respective websites): The Wellness Council of America (WELCOA) is one of the nation’s most respected resources for […]
What to Expect When You’re Recovering from Joint Replacement Surgery
By Norman Mindrebo, MD Orthopedic Surgeon at New Hope Orthopedics & Sports Medicine If you struggle with joint pain that affects your everyday activities—from exercise to housework to simply getting out of bed—and pain relievers or injections no longer work, you could benefit from a joint replacement. As with any major surgery, it’s important to […]