What You Never Knew About How Stress Affects Your Heart
By J. Mario Pyles, MD, FACC A racing heartbeat, a pit in your stomach, a pounding in your ears—all of these are familiar symptoms of increased heart rate caused by a moment of extreme mental stress. Most people have probably experienced this, because mental stress is a normal part of life. However, long-term mental stress […]
Diabetes 101: the Biology of the Disease
By Brittany Wonnell, MS, RD – Wellness Dietitian Diabetes, or diabetes mellitus, is a metabolic disease that occurs when an individual has elevated blood glucose (or sugar). This could be due to inadequate insulin production or the body’s cells being unable to respond properly to insulin, or both. There are different symptoms associated with the […]
Carbohydrates: Friend not Foe
By Katie Boscia, MS, RD, IBCLC, CDE Everyone can benefit from a carbohydrate-conscious diet, not just people living with diabetes. When people are first diagnosed with diabetes, they sometimes cut carbohydrates, or carbs, completely from their diet. This is unfortunately not the way to go. Any extreme diet restriction that’s not medically necessary can deprive […]
Healthy Exercise Habits for People with Diabetes
By Ryan Lawson, Exercise Specialist Exercise has been shown to be an excellent way to regulate and/or help manage diabetes. There are two types of exercise recommended to help control diabetes: aerobic exercise and strength training. Aerobic exercise is defined as any sustained exercise such as jogging, rowing, swimming or cycling that stimulates and strengthens the […]
At-home Remedies for Wintertime Aches and Pains
By John Ward, MD People who live with arthritis and chronic pain may be familiar with the aches and pains that come with cold weather. If you’ve ever searched the internet for pain remedies, you know there’s no shortage of advice and opinions about how to deal with this problem. But which at-home remedies actually […]
COPD Treatment: Managing a Progressive Disease with Proactive Therapy
By Jennifer Carr, BSN, MA If you or a loved one has been diagnosed with chronic obstructive pulmonary disease (COPD), you’re not alone. COPD affects more than 15 million Americans according to the Centers for Disease Control and Prevention. COPD is a term for a group of conditions that causes breathing problems which include but […]
Balance Rehabilitation to Prevent Falls and Injuries
By Christen Geisz, PT, DPT If you experience dizziness or a spinning sensation, loss of balance, falling or fear of falling, you may have a balance disorder. Balance disorders could lead to falls, injuries and loss of independence. Here are some facts about balance problems and treatment. Your balance system is complex Balance is the […]
When Prevention is No Longer an Option
By Brittany Nelson, MS, RD, CHWC Taking active steps to prevent breast cancer is something all women (and men) can do. There are many risk factors that can increase the risk of breast cancer. The National Cancer Institute provides an excellent tool called the “Gail Model” which can be helpful in determining your specific risk. […]
How Diet Can Decrease Your Risk for Breast Cancer
By Katie Boscia, MS, RD, IBCLC, CDE There is no one food or diet that can prevent breast cancer. However, there are certain foods that can help boost your immune system and make you healthier, which can decrease the risk of breast cancer. Some foods can help decrease the side effects of treatment and help […]
Exercising During Breast Cancer Treatment
By Ryan Lawson, Exercise Specialist Research strongly suggests that exercise is safe both during and after breast cancer treatment, provided it’s integrated correctly. By exercising during treatment, you can improve your overall wellbeing and develop bodily efficiency. Exercise has also been shown to ease side effects of cancer treatment and boost energy. There are some […]