
Get an oil change! Improving your omega-6 to omega-3 ratio
Laura Kenny, MS, RD, CD Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger […]

Take charge of your health with Direct to Consumer laboratory testing
Did you know Direct to Consumer laboratory testing is available at Riverview Hospital? Direct to Consumer laboratory testing allows consumers to monitor their health concerns. Patrons have the option to have their results forwarded to their healthcare practitioner, which allows patrons to self-manage their test results. Test offerings are screening or monitoring tests only. We […]

Focus on Prevention: Colonoscopy
March is Colorectal Cancer Awareness Month. In recognition, we offer some useful information regarding the importance of prevention. Colonoscopy is one of the least common screening exams sought by patients. The reasons range from the physician not mentioning it to fear of pain and discomfort both during the procedure and in the preparation for the […]

Take heart! Together we can prevent heart disease…
Heart disease is the number one killer in America. With some planning and commitment, you can drastically reduce your risk of becoming a heart disease victim. Exercise and nutrition can play a vital role in preventing heart problems and can even reduce the risk of recurring heart attacks. The following nutrition practices can help you […]

Take a hike and call me in the morning
We’ve heard it before…we all need to get up and move more. No one is exempt – not us, our kids, nor our parents. We know, we know – but how many of us have treadmills, stairclimbers or another piece of expensive fitness equipment in our homes that is currently serving as: a) a coatrack, […]