Healthy Holiday Eating
The holidays are a wonderful time of year to gather with friends and family for all kinds of celebrating. As we all know, typically these gatherings are centered on good times and great food. If your goals include eating healthy, losing or maintaining weight, or keeping up with your fitness routine, this can be a […]
The Importance of Strengthening Your Core
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness As we age, having a strong core has a host of benefits including better balance and stability, proper posture and a healthy back. A strong core also makes everyday activities and tasks easier. While there are plenty of great abdominal and back exercises out there, […]
Proper Stretching Can Change Your Workout
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Stretching is a vital component of any complete fitness routine. With that said, stretching is often overlooked as we frequently jump to activities such as cardio and strength training. Part of the reason stretching is often disregarded can be attributed to a lack of education […]
Healthy Holiday Recipes
By Katie Boscia, RD Finding holiday meal recipes that are healthy but full of flavor can be a challenge. We’re here to help. Here are three healthy dishes you can serve to your guests this holiday season. Brussels Sprouts with Shallots and Lemon Serves 4 Ingredients 3 tsp. extra-virgin olive oil 3 shallots, thinly sliced 1/8 […]
Tips for Eating at Holiday Parties
By Brittany Wonnell, RD Every holiday party is sure to have celebration, conversation, and yes, a lot of food. The food that’s served isn’t always the healthiest choice either, and for those who are being mindful of their overall diet, they may find holiday parties quite stressful, confusing and a little tricky. The first thing […]
Portion Control Is Key When Temptations Are Endless
By Mindi Matthews, CHWC, and Kristin Lamb, CHWC It’s that time of year when extra calories lurk around every corner—frosted cookies at the office, eggnog at your neighbor’s house or chocolates in your Christmas stocking. All these extras add up, and if you’re like most Americans, you’ll put on a pound or two by New […]
Keeping Your Balance
Are you regularly experiencing balance problems, dizziness, vertigo or blurred vision? If so, you might have a balance disorder. With at least half of the U.S. population having a balance problem in their lifetime, you aren’t alone when you discuss this with your doctor. Did you know balance disorders are associated with the vestibular system […]
Keeping Your Kids Safe Around Toys
By Mark J. Ambre, MD Riverview Health Physicians – Fishers Pediatrics As a pediatrician, I see all sorts of injuries involving toys—swallowing part of a toy, getting a piece lodged in a nostril or ear, falling on toys or getting hit by one used as a projectile. But by far, choking on toys is one […]
Being Assertive While Quitting Smoking
If you’re contemplating quitting or you’re ready to quit smoking, creating an individualized plan is step one. Here’s a list of items that’ll help set you up for success: Make an appointment with your healthcare provider to discuss nicotine replacement therapy and review the side effects you may encounter throughout the quitting process. Most health […]
10 Healthy Snack Alternatives to Smoking
By Katie Boscia, RD If you’ve finally decided to quit smoking, you can count on a healthier body and mind. But just because you’ve made this decision doesn’t mean it’s going to be easy. In fact, you may struggle along the way. Here are several healthy snacks to keep your mouth and hands busy during […]