Eating for Two––And Is Coffee OK?
By Polly Trainor, MD Riverview Health Physicians OB/GYN When you’re pregnant, you’re eating for two, (or more with multiples!) but that means eating extra in a healthy way—not just more. But how much more is healthy? And is coffee OK? The general rule is that pregnant women should eat an extra 300 calories a day. […]
What Are Probiotics?
By Brittany Nelson, RD, CHWC Not all bacteria are bad for you. In fact, you’ll often see “good” bacteria—called probiotics—on labels in the grocery store and in the drugstore aisle next to your vitamins. But what are probiotics and how do they help you? The name probiotics comes from pro and biota, meaning “for life.” […]
6 Basics for a Healthy Body
By Kristin Lamb, CHWC We’re given only one body in life, and each day we have the opportunity to either build it up or tear it down. We all want a physique we can be proud of, but more importantly, we need a body that works well. Age and illness will play a role in […]
Quantity vs. Quality While Eating Healthier
By Brittany Wonnell, RD, CHWC Often at the beginning of the year, we begin new resolutions that can include changing the way we eat. When thinking about defining which foods are “healthy” or “unhealthy,” it’s important to understand not just the quality of your food but also the quantity you’re eating. You can gain weight […]
3 Easy Steps to Find Your Target Heart Rate Range
By Ryan Lawson, Exercise Specialist We’re all familiar with the phrase “use it or lose it,” and it perfectly applies to our body and muscles. Muscles are made to be used, and if they’re neglected it’s our health and quality of life that suffers. Cardiovascular exercise is defined as any activity that increases your heart […]
Intimacy Doesn’t Have to End After Menopause
By Katheryn M. Moreira, MD Riverview Health Physicians OB/GYN As we grow older, the need and desire to be close to others doesn’t go away. And a satisfying sex life can be a big part of a healthy, happy relationship. But it’s normal for aging to bring physical changes to women (and men). Let’s take […]
4 Common Gynecologic Problems and Treatments
By Joseph E. Geyer, MD Riverview Health Physicians OB/GYN As a woman, your body goes through a lot of changes during the course of your reproductive lifetime. And you can be sure that gynecologic health issues will arise from time to time. Some of the most common issues you may encounter during your reproductive years […]
Staying Fit for Two: Exercise During Pregnancy
By Stephanie A. Brazus, MD Riverview Health Physicians OB/GYN How important is exercise for healthy pregnant women? Exercise can give you more energy, boost your mood and help you sleep better. It can improve your posture, relieve back pain and other pregnancy discomforts, and prepare you for childbirth. Even if you’re new to exercise, now is […]
The HPV vaccine: Truths, lies and common misconceptions
By Evan Kreutzer, MD Fishers Pediatrics Parents come to our office every day seeking advice on how to keep their children healthy and safe. When it comes to protecting their child against cancer, I expect most parents to jump at the opportunity. The human papillomavirus (HPV) vaccine helps prevent cancers, but misleading information can cause […]
Workplace and Occupational Health Programs
By Tom Dooley Director of Business Services Your organization depends on a healthy and productive workforce. To ensure your workforce stays healthy and well, it’s vital to promote a culture of health and wellness. The first step is to provide health and wellness programming so employees and their dependents feel empowered to take charge of […]