10 Tips for Adding Heart Healthy Foods to Your Diet
By Brittany Nelson, RD, CHWC You see them on menus everywhere—in sandwiches, salads, omelettes and more. Avocados have become trendy during the past few years—and with good reason. They’re full of healthy fats, which was one of the recommendations of the 2015-2020 Dietary Guidelines for Americans. The guidelines also warned against eating foods with refined […]
Use Your Technology to Improve Your Health
By Ryan Lawson, Exercise Specialist Technology is a vital part of our everyday life. It seems like all our devices can be controlled with the simple touch of a button. Any information we need can be accessed through just a few clicks. Whether we’re working from home, socializing with friends or looking for entertainment, technology […]
6 Tips to Get the Most Out of Your Spring Cleaning
By Kristin Lamb, CHWC Spring is here and with that comes spring cleaning. This can be a lot of work but it usually gets our endorphins running and puts us in a good mood. This is especially true when we take full advantage of the nice weather we have been waiting on for so many […]
From the RD: Keep It Simple, Silly
By Brittany Wonnell, MS, RD, CHWC This time of year, reflecting on what has and hasn’t worked when creating healthier habits can be common. Asking yourself, “why can’t I just eat less sweets,” or saying “eliminating soda seems impossible,” may be some conversations you have with yourself. No matter where you are on your road […]
Walking and Talking: How Socializing During Exercise Affects Your Health
By Ryan Lawson, exercise specialist Hopefully by now we all know there are countless physical benefits to integrating exercise into our daily routine. Even though we may know exercise is great for us, occasionally life gets in the way or we lose our motivation to stay physically active. Whether it’s because we’ve hit a plateau […]
Talking to Your Doctor About Menopause
Polly Trainor, MD Riverview Health Physicians OB/GYN No matter your age, it’s always important to establish a dialogue with your gynecologist and get answers to your health questions. But when you’re on the cusp of or currently experiencing menopause, you may need to modify those questions for your healthcare provider. Doing so will help you […]
Prenatal Tests During Pregnancy
Dennis Pippenger, MD Riverview Health Physicians OB/GYN The 40 weeks of pregnancy can be jam-packed with doctor visits, depending upon your health history, your prenatal provider and your preference. And with all the various screening tests, diagnostic tests, blood tests and ultrasounds—it helps to know what to expect with your pregnancy journey. Regular medical checkups […]
The Need for Annual Exams and Screenings
By Stephanie Brazus, MD Riverview Health Physicians OB/GYN Yes, we know. Your annual well-woman exam may not be at the top of your fun list, but it’s important. It’s the perfect time to ask questions and share concerns with your doctor, and it helps your doctor spot signs of diseases and conditions early, when they’re […]
Menopause Symptoms? What You Eat Can Help
By Dennis L. Pippenger, MD Riverview Health Physicians OB/GYN Weight gain? Hot flashes? Your food choices can make things easier when you’re dealing with a mid-life transition. But first, know you’re not alone. Many women in their 40s or 50s find it difficult to keep extra pounds off. Because of lowering hormone levels and the […]
Truth About Cholesterol in Women
By Valerie Beard, MD Riverview Health Physicians Good cholesterol. Bad cholesterol. What number should be high? Which one should be low? If you’re not quite sure, you’re not alone. Cholesterol is a lipid, or fat. Your liver produces roughly 75 percent of your cholesterol—only 25 percent comes from your diet. Nearly 20 percent of American […]