A class of gentle movements designed to promote better balance, range-of-motion and strength using chairs when needed. This 60-minute class offers a smorgasbord of exercises that are progressive and structured to create a complete workout that is effective, challenging and FUN! Class components will change weekly by adding light weights, resistance exercises and functional movement.
To maintain social distancing and facility capacity limits, you will not be allowed to enter the building prior to the listed time.
Balance, Stretch and More!
For more information or to register email email@example.com or call 317.776.7225