In Hydro Fit, you'll alternate between various pieces of equipment to keep every workout stimulating and unique. In addition to water resistance, we'll use other aquatic tools to isolate and strengthen multiple muscle groups. Each class will consist of a warm-up, sets of exercises, followed by recovery periods and a cool-down and stretch in the warm water. Come and shake off the stress of your day and burn countless calories while having fun!
January 13–December 16, 2020 3:30 pm–4:30 pm
Riverview Health Rehab & Fitness in Noblesville
601 Westfield Rd., Noblesville
For more information or to register by phone, call 317.705.4350 for the Carmel location or 317.776.7225 for the Noblesville location.